The magic I use would call to your spirit or the heart of whatever is unsettled in you and temporarily soothe it to let your mind and body rest. You will sleep under the influence of the spell for at least a few hours until you have rested as much as you need and awaken on your own. To perform this spell with greater effectiveness I would need the use of one of my tools; a small bell.

I understand if the concept is too foreign for your comfort, and I will not be offended if you'd prefer something else.

Outside of my magic the most I could suggest would be to ask the doctors at the clinic for a sleep aid if you haven't already.